Showing posts with label nightshades. Show all posts
Showing posts with label nightshades. Show all posts

Tuesday, October 11, 2011

Vegan MoFo Review: Gardein Buffalo Wings

 

I've never had buffalo wings. I became a vegetarian before I started enjoying spicy foods. So, I sort of understood the dynamic of buffalo wings, celery and blue cheese dressing, while still not really getting it. I  mean, rich creamy dressing; hot, tangy wings; crisp, crunchy, but sort of bland celery sticks? I get the concept of all the disparate parts coming together in glorious harmony, but I'm not a huge fan barbeque sauce or Worcestershire, or A1 or siracha, so didn't think I'd be a fan of buffalo sauce and I never liked blue cheese.

When JD and I saw the new line of Gardein products our local Target was carrying, I got excited for two reasons, first, Gardein is awesome, and I like the crispy tenders, which had not previously been available anywhere in my neighborhood, and second, specifically vegan foods items being readily available and easily accessible? THIS IS THE VEGAN REVOLUTION, PEOPLE. My Target also has two kinds of tofu, multiple brands and styles of non dairy milks including Silk's refrigerated soy, almond AND coconut milks, and Earth Balance, which they sell for about a dollar less than any of the health food stores in my area.

So, when I pointed them out to JD, he immediately went for buffalo wings, to my dismay. When I expressed my misgivings, he suggested I get the BBQ wings. Does he even know me?  I explained I wanted the crispy tenders, and, based on his past experience with Gardein, suggested we get all three. We didn't really have that much space in our freezer, and I didn't want to have that much processed (and BBQy) stuff taking up what little space we did have, so we settled for the buffalo and crispy tenders styles.

A few weeks ago we went to Wimberly and found a brewery that had some amazing hefeweizen, of which we promptly bought a growler. We had decided to have a beer and pizza night, so I suggested we add these wings to the menu.

I cooked them up according to the stove top directions, and like most of Gardein's products, they were very simple to prepare. I was a little worried, because the package said to saute and brown each side until crispy, but also warned against burning and mine didn't really seem to get crispy, since they didn't have any breading and weren't coated like the Mandarin Chick'n. I let some of them get crispy, but this made very dark, and I feared they were burnt and therefore ruined. With the heat turned off, and the sauce "setting" on the wings, I cut up some celery into sticks. I took a nibble of one celery stick and wondered if I wouldn't end up liking them more than the wings.

I told JD they were ready, and he replied, "You know the best thing about vegan wings?"

"What?" I asked, thinking to myself, no mechanically separated chicken? No battery cages full of hens?

" No bones or ligaments!" he said. I can get behind that answer, though I remember my first few vegetarian months, when I actually sort of missed the structure bones gave food.


So, onto the most important thing, how did they taste? I liked them! The texture was maybe a little too soft or not chewy enough for me, but I liked the sauce more than I thought I would. The sauce was a bit hot, but with the crisp, fresh, cook celery, and the bright, bubbly beer, it worked. And even though it seemed like there was not enough sauce included, and the wings didn't seem coated enough, I actually preferred, and found myself seeking out the wings that had less sauce. I also found myself looking for the crispiest wings. I still remember Morningstar Farms' Spicy Chick'n wings, which contain egg, and I used to love in my ovo lacto days, but these are good for fun, easy, fast finger food. If I watched football, these would be perfect football food.

JD liked them, and would eat them again, but said he'd doctor the sauce, since, while it had heat, it was not tangy or Tabasco-y enough to really compare to buffalo sauce. "It was more like spicy barbecue sauce."


Monday, October 10, 2011

Vegan MoFo: Sushi Bowl



I love sushi. There are endless combinations, flavors and textures to try, but sometimes, I just can't wait to for the rice to cool to make rolls, or the rice is leftover and not sticky, or I'm just feeling too lazy. In these cases, a sushi bowl is perfect. It's great for day the day after you make sushi, too, since you'll already have all of the ingredients prepared. 

Just place a bed of cooked rice (it can be hot, room temperature, or even cold, if that's your thing) in the bottom of large bowl, and top it with bite sized pieces of your favorite sushi additions. 

Some things I like:

steamed or blanched carrots, green beans, or asparagus
pan friend, baked, or marinated tofu or tempeh

fresh cucumber, green onion, and avocado
roasted red pepper
sauteed portobello or shiitake mushrooms

Don't forget to add strips of nori, toasted sesame seeds, and season with soy sauce to take this from "rice salad" to "sushi bowl".

Jeremy thinks it's gross, but I also sometimes add mustard to my sushi bowls (he insisted I not take a picture). If you aren't using vinegared rice and want more flavor, you could add wasabi, toasted sesame oil, a miso sauce, or whatever you like in your sushi.



Tuesday, October 4, 2011

Vegan MoFo: Lebanese-Inspired Green Beans



All the Vegan MoFo posts I've seen so far have been amazing! Have you seen the official round ups? I'm already beginning to feel overwhelmed by new ideas. I could barely decide on what to make. Waffles! No, tempeh marsala! But I have so much fresh produce just begging to be made into something delicious! I could make homemade nondairy cheese! I was beginning to get food fatigued, and JD suggested going to one of our usual haunts. I was hungry and the easy way out sounded good, but I really wanted to make something since I had the day off and the time, so we stayed in, and I made one of our favorite dishes. 

When I was growing up, my older brother worked at a Middle Eastern restaurant for one of his first jobs. He introduced me to Lebanese green beans. Unfortunately, I forgot all about them for many years. 



When I worked at the Natural Epicurean, one of my assignments was to study different cultures and their recipes and create flavor profiles. One of the regions I studied was Iran, and Persian food. I fell in love with the philosophies and flavors used in Persian food, and created a few vegan dishes inspired by them. Luckily, while doing my research, I came upon a recipe for Lebanese green beans, and have been making them ever since.

I make a Persian inspired yellow rice that I'm sure is nothing like actual Persian yellow rice, but which we love a great deal, and I serve it with these Lebanese style green beans and, on special occasions, Tempeh in Walnut and Pomegranate Sauce. The yellow rice is rich and savory and provides a perfect contrast for the tangy, sweet, garlicky, complex flavor of the green beans. On the few cold days we have in Austin, I make the green beans more like a soup, served in a bowl, and let the rice add bulk. The leftovers, if we have any, are especially fantastic, as the flavors are more developed.

When green beans are in season and inexpensive, I make this once a week or so. Filling and flavorful, the rice and veggies are usually all we need to make a meal. This week I was feeling like I hadn't really had much protein, so I cooked some up, but really, they faded into the background of this meal. When your vegetables are this delicious, who needs anything else?

Lebanese-style Green Beans
by Christina Terriquez

Ingredients
good extra virgin olive oil
1 large onion, diced
sea salt
3-6 cloves garlic, minced or crushed
2 lbs. fresh green beans, ends trimmed and cut in half
32 oz. can of stewed tomatoes, juice separated from tomatoes
advieh, optional
black pepper, optional

Instructions
In a heavy pot, heat about 2 tablespoons olive oil gently over medium heat. Once it starts to shimmer, add the onions and a pinch of salt and saute until onions turn translucent.

Add 2/3 of the garlic and a pinch of salt and saute.

Add the green beans and a pinch of salt, and saute for two minutes.

Add liquid from canned tomatoes. If you're adding advieh, add it now.

Cut the stewed tomatoes up. I prefer them to be finely minced, but you can slice them or cut them into chunkier pieces. Add the tomatoes to the pot and simmer for at least twenty minutes. After ten minutes, the green beans will turn bright green, and you will want to turn off the heat and eat them immediately, resist this urge! They will be wonderfully tender and flavorful in ten more minutes.

After twenty minutes, taste the green beans and sauce and season. Sometimes it just needs salt, sometimes it needs more garlic.

Enjoy!

Notes
I only use about 2 tablespoons of olive oil, but most recipes will call for 1/4-1/2 cup. More oil will give a richer feel, and fruitier flavor (if your oil is good), but I find it hard to enjoy the dish when I know there's that much oil in it.

Advieh is a spice mix used extensively in Persian food. It will vary greatly from home to home, but generally consists of dried roses, cumin, black pepper, cinnamon, and saffron. It is extremely fragrant and is a wonderful addition to this dish, but is not necessary. If you'd like to make some yourself, this is a nice recipe, although there are many others online. The most important thing is make sure you use food grade dried roses, which are available online and from most middle eastern groceries and some natural food stores (usually in the bulk bins).

Serve over your favorite rice, like jasmine or brown basmati.

To make this a soup, add about 4 cups of water or vegetable broth and season.

Monday, October 3, 2011

Vegan MoFo: Chickpea Frittata


Last week, when I was shopping, I noticed a new line of Italian convenience foods, Lucini Italia. I had never heard or the brand, but one item that caught my eye was their Tuscan Chickpea Frittata mix. It sounded delicious, but I vaguely recalled reading something by Mark Bittman about socca and chickpea fries last year, and thinking how simple those recipes seemed, since they were basically just chickpea flour, salt, water and olive oil.

Sure enough, I read the ingredients and the only thing the package contained was chickpea flour. I decided to simply buy chickpea flour instead of the Tuscan Chickpea Frittata mix, and hope I could find a suitable recipe, thinking that on the very small chance we didn't like the frittata, I could always find other ways to use the chickpea flour, and that the chickpea flour was more economical*.

I was already dreaming things to top the frittata with, or bake into it, before I had even paid for my groceries. Once I got home, I found a perfect recipe (though when I made it, I used a lower temperature).


The frittata baked up wonderfully and looked like the most gorgeous, perfect cornbread. While it was baking, it doubled in size, although it did sink back down as it cooled. When it cooled enough to cut, it sliced beautifully and looked like polenta. The first night we ate it, I had some fresh, gorgeous, super-flavorful vine ripened tomatoes, decided serve the frittata with tomatoes two ways; first, a raw tomato, basil, and garlic relish, as a topping and second as Lebanese-style green beans.


With the leftovers, I reheated the frittata in the toaster over, and topped with seared crimini mushrooms and spinach in a garlic white wine sauce.


The frittata was a little dry on the second day, so I would cook it a little bit less next time (I didn't time it, just watched it and cooked it until it seemed done, since I cooked it at a lower temperature). The hard, dry texture seemed perfect for frying, and since JD hate mushrooms and spinach, I pan fried his portion. He loved it, and it was much easier to fry than polenta, which always splatters for me.


*All the reviews of Lucini Italia's food that I've seen have been very positive, so I'm sure they're very good, and they apparently grind their chickpeas much finer than anyone else. I used Bob's Red Mill chickpea flour, which is stone ground and was about the same price for twice as much product. As I haven't tried both, I can't say how they compare, in terms or flavor or texture.

Sunday, November 21, 2010

Iron Chef Challenge #3: Portabello Mushrooms and Chipotle Peppers


I was really excited about the ingredients for this week's Iron Chef challenge, unfortunately I worked all weekend, and didn't have time to experiment.

I ended up doing a variation of a dish I used to make quite often, veggie fajitas, with portabello mushrooms as the main ingredient.

I also used the idea of almond ricotta as the basis for the almond chipotle créma, but I used slightly different ingredients.

I ended up with Portabella Poblano Fajitas with Almond Chipotle Créme.



Basically, I just sautéed the portabellos in olive oil with a little shoyu, then, once they were cooked through, I added garlic, sliced onion, and sliced poblanos. You could use bell peppers instead of, or in addition to, poblanos, but the poblanos give a nice a nice mild bite, and I just enjoy the flavor and brilliant emerald green of poblanos.

I skinned 1/2 cup of almonds, then soaked them overnight, then blended them with ume vinegar, a pinch of smoked sea salt, three chipotles canned in adobo sauce, a teaspoon of agave nectar and just enough water to give me a light, but creamy texture.


I served the fajita mixture in warm corn tortillas with a dollop of chipotle creme and a few slices of avocado. Some scallions or cilantro would have been nice as a garnish, but I was in a big rush, trying to take pics, eat and post before work. My computer was slow, so I (obviously) didn't make it, but I'm still glad I did this challenge.

The fajitas were really good, and I will definitely start making them again. I had originally stopped because JD doesn't like mushrooms, and I usually cook with his tastes in mind, but these are too good and easy to take for granted. I will also add the chipotle créme to my repertoire, because it's a good balance of smoky, salty, spicy and creamy. Yum.

Friday, November 19, 2010

Madeline's Mocheesi Sticks


I have been super excited about posting this recipe all month! I just had to wait until I had mochi to make it.

Mocheesi Sticks are the invention of my amazing, incredibly talented friend, Madeline Pizzo. She developed her original recipe as her final project for The Natural Epicurean Academy of Culinary Arts. She very graciously gave me permission to post my version here. Madeline is truly awesome, and she even has a vegan brownie named after her!

The individual steps for this recipe are all easy, but the recipe does contain a few steps, and it can be a bit time consuming.

Madeline, and her mochi mozzarella sticks singlehandedly converted me from being staunchly anti nooch, toward a (reserved)pro nutritional yeast stance.


I love this version of vegan mozzarella sticks because, while it is a fried food, it is mostly comprised of a whole and minimally refined ingredient. Especially for a cheese alternative. Mochi is traditionally made of cooked sweet brown rice that is pounded, then dried in cakes.

Madeline's Mocheesi Sticks

4 cups water
2 tablespoons umeboshi vinegar

1 cup panko
1/2 cup whole wheat flour
2 tablespoons nutritional yeast
1 teaspoon sea salt
2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon paprika

1 package Grainaissance plain mochi

safflower or sunflower oil for frying

Directions
In a 2 quart saucepan, heat water and umeboshi vinegar to a rolling boil.

While waiting for water to come to a boil, make seasoned breadcrumbs: combine panko, flour, nutritional yeast, sea salt, garlic powder, dried oregano, dried basil, and paprika in a wide but shallow bowl, like a pie plate or a baking dish. Mix well and set aside for now.

Cut mochi into sticks that are approximately 1/2" x 1/2" x 3".


Add 4 or 5 pieces of mochi to the boiling water at a time, and cook until mochi softens slightly. Mochi should still retain its shape. Pull each piece of mochi out of water and gently roll in seasoned panko, then lay on a flat surface, like a cutting board. Repeat until all mochi sticks are covered in panko.



Heat 1/2" of oil in a cast iron skillet over medium heat. Once oil is hot, carefully add mochi sticks in a single layer, and fry, turning once so all sides are golden brown. Do not cook too long, or mochi will melt too much and gush out of breading. You will probably need to fry in two or three batches.


Drain mochi sticks on paper towels. and allow to cool slightly.



Serve sticks warm with a tangy dip, like marinara or sun dried tomato pesto.

Notes
Mocheesi sticks will be molten, with a consistancy like melted cheese, so be careful.

Umeboshi vinegar is not actually a vinegar, it's a brining liquid. It's very salty and sour, and helps give a cheesy bite to the mochi. The nutritional yeast completes the cheesy flavor.


The step of boiling the mochi is important because it helps soften the mochi, flavor it, and gives it enough moisture to bind to the breading.

Plain mochi is very bland, so the seasonings are important and add layers of flavor.

Panko is a Japanese style breadcrumb that helps fried foods stay crunchy.

Wednesday, March 10, 2010

Cuban Dinner, Part 1

Savory tostones covered with pineapple and yellow tomato salsa

I know that I've been neglecting my blog terribly. I always find that when I have time to blog, I don't have much inspiration, and when I have inspiration, I haven't any time. Lately I've had the extra obstacle of being broke much of the time, which sucks inspiration right outta me. Thankfully, I had was able to make it to the most recent Addie's Eat Up, which greatly helped me stir up some creativity.

There are a lot of dishes that I love but for some reason, rarely think of making--though once I take a bite, I wonder why the hell I don't make them all the time. This meal is one of my favorites, and most of the ingredients are staples, aside from the cilantro and plantains, so there's really no excuse to not have this once a month, at a minimum. I like to eat the salty tostones with a mango or peach and tomato salsa or pineapple tomatillo salsa. To complete the meal, add some leafy greens, like green cabbage water sauteed with cumin, a fresh green salad or some blanched kale.


My Cuban Menu:
Salty Tostones, with fresh fruit salsa (recipe below)
Black Beans with Roasted Peppers (recipe below
Cilantro and Lime Brown Rice (recipe in part 2)
Garlic Cilantro Sweet Potatoes (recipe in part 2)
Sweet Tostones (recipe below)


Tostones
by Christina Terriquez

The tostones are pretty simple, as long as you're comfortable around hot oil. I like to use my wok with draining rack, cooking chopsticks, and spider strainer whenever I deep fry. I also typically use safflower or sunflower oil for deep frying, but rice bran oil and peanut oil are two other choices.

Ingredients
plaintains
oil for deep frying
sea salt (optional)
powdered sugar (optional)

Directions
Peel plantains and cut them into 1-inch long segments.

Prepare your draining station. Place 3 to 4 layers of paper towel over one heat resistant plate or platter and place in reach of your stove, but far enough away that it will not catch fire. Repeat with a second plate. If you will be topping with sea salt, get that ready. If you will be using powdered sugar, place a small amount in a hand held strainer and place the strainer in a bowl. Place powdered sugar, bowl and strainer out of the way for now.

Heat at least 2 inches worth of oil over medium heat in a wok or deep cast iron pan. Oil is ready when small bubbles immediately form around wooden chopsticks when they are submerged in oil, or when a small piece of food floats to the top of the oil almost immediately when added to hot oil.

Fry plantains in batches or 4 or 5 pieces until golden brown. Drain and allow to cool.

Carefully smash each fried and cooled plantain piece and fry again until edges brown. Drain and sprinkle with salt or use hand held strainer to cover tostones with an even layer of powdered sugar. Serve immediately.

Notes
-If your plantains are less ripe, they will produce a crispier final product, but be harder to smash for the second fry. These are better for salty tostones served with salsa.

-If your plantains are extremely ripe--very yellow skin with dark brown or black spots--they will actually puff up during the second fry and produce fritter-like tostones, they're almost like banana donuts! For this reason I enjoy these most when topped with a little powered sugar, although they are interesting when sprinkled with sea salt as they have a great sweet/salty contrast.


Spiced Black Beans
by Christina Terriquez

Ingredients
1 large jalapeno
1/2 red bell pepper
2 teaspoons olive oil
1 small white onion, diced
sea salt, to taste
3--4 cups cooked black beans (you can use 2 16 oz. cans)
2 cloves garlic, minced

Directions
Roast jalapeno and red pepper until skin is blackened. Place in a covered bowl or paper bag to cool for 10 minutes. Carefully peel the skin off the jalapeno, slice pepper in half, cut out seeds and white strings and mince. Peel skin off red pepper, cut in half, and reserve one half for another dish. Discard seeds and strings from remaining half and dice roasted red pepper.

Heat oil in 3 quart saucepan. Add onion, a pinch of salt and saute until onion is soft and translucent. Add red pepper and jalapeno and saute for 1 minute. Add beans, and garlic and simmer for 10 minutes. Adjust seasoning to taste.

Garnish with cilantro or avocado.

Notes
-I prefer soaking then pressure cooking pretty much all my beans in large batches with a digestive aid like bay leaf, epazote or kombu. This greatly improves their digestability and ensures they are tender and flavorful. Also, it enables me to use one small portion at a time as I need it.

-Try adding other spices like cumin.

-Use different peppers like poblano or serrano or increase or decrease amount to adjust heat.

-Use yellow or orange bell peppers or a combination for a more colorful dish.

Friday, August 22, 2008

Summer Pico de Gallo, Salsa, and Tacos

Seitan Asada Tacos with "grilled" onions, cilnatro, limes, salsa and a side of papas

Salsa is one of those great foods that can do triple duty as a garnish, an appetizer or a condiment. It's also widely available, inexpensive, easy to make and, pretty much always vegan. In fact, the only other food I can think of that fits that bill is hummus. And while both are simple to prepare from scratch, they are generally store bought. Well, since it's the height of tomato and pepper season, and some many beautiful varieties of both are available right now, I thought I'd post a few recipes.

Pico de Gallo
by Christina Terriquez

1/4 cup white or yellow onion
1 clove garlic
sea salt
1 lime, optional
2--4 red ripe tomatoes, skin off, if desired
1--2 jalapenos

Directions
Chop the onion and place in glass bowl. Mince garlic and add to onion. Add two pinches of salt and the juice from half of the lime, if using lime. By salting and adding citrus juice to the onion and garlic, you are starting the pickling process, which will take some of the edge off of them.

Chop the tomatoes and drain the seeds and juice. Add tomato pieces to the onions.

Wearing gloves, mince the jalapeno, then add it to the onion. If you like really mild food, remove the seeds and all the white pith from the pepper before mincing it. Mix well and let sit for at least 10 minutes. Season to taste with lime juice and salt.

Variations
-Add some chopped cilantro.

-Add some cubed avocado.

Pico de Gallo has many things going for it, it's pretty quick, assuming you have a good knife, it's easy, only requires one bowl, doesn't call for any cooking, keeps for a few days, a little goes a long way, and it can add a lot of texture and flavor. I like pico as a condiment, or for adding it to other things like soup or guacamole. However, when I want salsa to eat with chips, I make the following version.

Simple Summer Salsa
by Christina Terriquez

1--2 cloves garlic, crushed or minced
1/2 medium onion, minced
sea salt
2 serrano or jalapeno peppers, washed and dried
4 ripe tomatoes
chopped cilantro, to taste
fresh lime juice, optional

Directions
Place minced garlic and onion in a medium size bowl, sprinkle with two pinches of sea salt and toss. Set aside.

In a 3 quart saucepan, place approximately 4 cups of water on to boil. While waiting for that, proceed to the next step.

Roast peppers over flame until skin is black and blistered, being careful not to puncture skin as juices will leak. Set blackened peppers aside or in brown paper bag to cool. Repeat until all peppers are roasted.

Using plastic gloves, under cool running water, peel the skin away from the peppers, de-stem and de-seed. Mince pepper flesh, and place in the bowl with the onions.

Make an x-shaped score in the bottom of each tomato. Blanch each tomato for about 30 seconds, then let cool. When cool enough to handle, peel the skin from each tomato, starting at the scored x. Cut each tomato into quarters and discard the juice and seeds. Mince tomatoes and add to bowl.

Mix all ingredients and season with salt, cilantro and lime juice.

Variations
-Use a food processor instead of mincing ingredients. This will make a slushier, juicier salsa. If you have a molcajete, you could also crush the chopped ingredients in that.

-Add some fresh diced peaches, mango, pineapple or other seasonal fruit to the salsa.

-For a spicier sals increase thae amount or type of chilies you use.

-To cut the acidity of the onion and garlic, instead of mincing and salting the garlic and onions, cut the onion into 1/2 inch thick wedges, and peel the garlic but leave it whole. Sauté the onion wedges and whole garlic cloves until the onion becomes tender and slightly translucent. Mince or process until finely minced in food processor.
This is my favorite style of salsa because it's fresh, has great texture and flavor, and is still really simple, but the elements that cause most people trouble have been neutralized a bit. The skins from nightshades that are hard to digest have been removed, and the peppers have been cooked just enough to add a wonderful flavor and smell while reducing the risk of heartburn. The onions and garlic which can have an unpleasant edge, have been either salted or sautéed to cut that edge, while maintaining some pungency.

For people who are avoiding nightshades all together, but still want a little heat, quick-pickled pepper onions are perfect.

Quick-Pickled Pepper Onions
by Christina Terriquez

1 whole white, yellow, or red onion
umeboshi vinegar
1/2 teaspoon whole black peppercorns

Directions
Slice onion into thin half moons and place in a glass bowl. Sprinkle about 1 tablespoon of ume vinegar over the onions, then gently massage the vinegar into onions. Set aside.

Using a rolling pin or coarse pepper mill, crush the peppercorns, and sprinkle half over the onions. Let sit for at least 30 minutes.

Taste onions. Season with more pepper if desired.

Variations
-Use a mixture of lime juice and umeboshi vinegar for a more tangy flavor.

-Omit the black pepper.
These onions are not only tasty and easy to make, they're also a beautiful bright pink.

Quick Ume Pickled Onion (black pepper omitted)

Recently, we've been eating a lot of salsa and tacos. The breakfast taco is ubiquitous in Austin, and it usually contains two ingredients, one of those often being beans. Common pairings include bean and cheese, bean and egg, and chorizo and egg. As a vegan, bean and potato tacos are often the only safe bet (if the beans are free of lard and meat), although many establishments carry some kind of vegetarian friendly item, like tofu scramble, sautéed vegetables, or soy chorizo. They're always served on a flour or corn tortilla(not in a taco shell) and are usually under 2 bucks each. Salsa is available, but vegetables are never served unless specifically requested.

Bean and potato tacos with avocado, green leaf lettuce and salsa
I love bean and potato tacos, but I really like them with salsa, lettuce, and avocado, so when we happened to have all of those ingredients, I knew we had to make some. I also decided that some carna asada-style tacos would be really good with the salsa, so I made some seitan, and homemade tortillas, which I'll post about next.

Wednesday, November 7, 2007

Chile Verde Enchiladas and Cold Weather Comfort Soup

I've got a confession to make.

I cheated.

I gave in to weakness and tried VeganRella. The worst part? It was delicious! It's not something I'll use often. I may, in fact, not buy it ever again... but it does indeed melt, and it melts better than Follow Your Heart Vegan Gourmet (my personal NotCheese of choice). The taste and texture right out the package leave much to be desired, as it is waxy and bland, and it contains canola oil (which I missed when I bought it) but for gooey meltiness it's probably the best commercially made vegan cheese alternative. The normally off-putting waxiness also comes in handy in this case, since it makes grating very easy. Of course, my minimally-refined, go-to ingredient for gooey deliciousness is usually mochi, and probably always will be, but sometimes it just doesn't work in a given dish.

One such dish is enchiladas. I had tried making a nightshade-free version with mochi and it just wasn't any good. The mochi filling was so rich and filling you could really only eat one, and you felt full and bloated for hours afterward. I may attempt another nightshade-free version with mochi, but if I do, the enchiladas would be filled with either beans or vegetables, and only the topping would contain mochi.

Yesterday I posted a recipe for green chile that I had been meaning to post for months; but it just so happened that we recently made a big batch, which we have been using in various dishes, and tonight we made green enchiladas, so it seemed like a very timely dish to post. I took a few really pretty pictures of the enchiladas and the soup and vegetables that I made, but apparently my camera ate the pictures (the food was that yummy!), so I'm left with one lone enchilada picture.

VeganRella and Mama C's Chile Verde Enchiladas
For this batch of green chile, we used about 6 Anaheim peppers, 4 poblanos, and 5 or 6 jalapeños. Using a mix like this really lets the most desirable aspects of each pepper shine through, in this case, the poblano don't have much flavor, but give a nice dark color contrast, and help temper the heat of the jalapeños. The tomatoes give a good tang and add bright red bursts of color. The Anaheim are slightly sweet and mild, give body to the chile, and provide a base. The jalapeños, of course, provide heat.

Enchiladas are another dish that is more about technique than ingredients. It's very important to have your filling and sauce ready. The fillings I associate most with enchiladas are cheese & onions, spiced ground beef, or beans, but the possibilities are endless. I used a simple filling of grated VeganRella (mozzarella flavor) and green chile. Making enchiladas is a great way to use leftovers, for example if you have tacos on Monday, you can use the leftovers as filling for enchiladas later in the week. Enchiladas are commonly made with a red chile sauce, often being tomato-based, but green chile sauces are not uncommon.

The basic process begins with lightly frying a corn tortilla in a touch of oil to soften. I think you could probably get away with heating the tortillas on a comal, skillet or griddle if they were fresh and flexible, though. Next, you fill the tortilla with your desired filling--I used approximately 2 tablespoons finely grated VeganRella and 2 teaspoons green chile per tortilla--and roll up. Place rolled tortilla in a baking dish, and repeat. This process is much easier if you have someone helping you, then you can fry while your helper fills, or vice versa. When you've either 1) used up all your ingredients, 2) run out of space in your baking dish, or 3) made 2 more enchiladas than you think will be enough to satisfy all members of your household, spread a generous amount of your desired chile sauce over and around each enchilada. You can even put a little sauce in the bottom of the baking dish prior to putting enchiladas in dish, but I haven't found that to be necessary. If desired, top with a sprinkle of your favorite notcheese. Bake at 350°F for about 20 minutes or until filling is heated through. If you're using a melty vegan notcheese, obviously, you're looking for it to melt. I like to smother the enchiladas with more chile halfway through cooking, but I don't think that's necessary unless they look a little dried out.

I also made a yummy stick-to-your-ribs soup, that just happened to be super easy and made almost entirely from leftovers. JD loves Campbell's-style vegetable beef soup, and I wanted to make a soup similar to that, but heartier and healthier. Recently, we've had a cold spell in Austin. Our temperature seems to be about 10 degrees cooler than usual, which means that I've had to wear long sleeves, pants, and real shoes as opposed to my normal casual November attire of knee-length skirts and flip flops. It also means that I've been craving more long-cooked, baked, or stewed foods and soups that are thicker, richer or more filling.

I've been playing with homemade vegetable stocks, and I saved some of the vegetables (I used carrots and celery), so I also had both of those items on hand. I also had cooked short grain brown rice, but you could use any leftover grain. I chose red lentils to thicken the soup and add heartiness, because red lentils, unlike most other varieties, turn to mush as they cook and change to a light yellow color, so you can't really see then in this soup. Certainly, other lentils could be used, but they wouldn't thicken the soup in the same way. If you have cooked whole beans like white or kidney on hand, they'd make a delicious addition.

Stick-To-Your-Ribs Comfort Soup
by Christina Terriquez

2 1/2 cups of your favorite broth
1-1 1/2 cups diced mixed vegetables (frozen, leftover or fresh)
2 tablespoons red lentils
1-2 cloves garlic, minced
1 cup of red sauce (Mama Mia sauce, nightshade-free red sauce, tomato sauce, or marinara)
1 1/2 cup cooked brown rice
your choice of dried herbs like oregano, basil, thyme, or Italian herb mix, etc.
sea salt or shoyu

Directions
In a medium saucepan or dutch oven, heat broth and add vegetables. If using fresh vegetables, simmer vegetables for 2 minutes. If using frozen vegetables, simmer for 10 minutes. If using leftover vegetables, proceed to next step.

Add red lentils and simmer for 10 minutes. Add garlic, red sauce, brown rice, and herbs and simmer for 15 minutes. Season to taste and simmer for 5 more minutes. Garnish with fresh scallions of parsley.

Notes
Add 1/2-1 cup whole cooked beans.

Try adding other leftover grains in place of brown rice.

Can be served as a meal with a piece of crusty bread, or in smaller portions as a starter.

When I put away the leftover soup, I took it as an opportunity to try taking another picture, so here you are:

Stick-To-Your-Ribs Comfort Soup
I especially like the way the hands sort of take on the form of a heart in this picture.

It seems like VeganMoFo is really helping spread the vegan food love among bloggers. I know I've personally found many new blogs which will become a part of my weekly reads, and it seems like I've possibly gained a few more readers. If you're a new reader, welcome! It's always nice to make a new acquaintance.

Tuesday, November 6, 2007

Mama C's Green Chile

I had planned on posting this recipe over a month ago. Thank Vegan MoFo for helping me catch up with things I meant to post ages ago and keeping me on track with my posts. Isa at PPK has a growing list of other people participating in Vegan MoFo.

Do I really need to tell you who Isa is? Okay, I might need to tell some of you. She's the author of three books that have taken the vegan cooking (and blogging) world by storm, Vegan with a Vengence (VWAV), Vegan Cupcakes Take Over the World (VCTOW), and most recently, Veganomicon. She's also the creator and co-host of the cooking show, Post Punk Kitchen, which airs on some PBS stations, and is viewable on Google Video.


Smothered Burritos

When I was a child in Colorado, I played softball in a little league within the Catholic Diocese. I was a Saint. While the team didn't go out together for ice cream or pizza after each game, food was very much a part of the game ritual. After every game, the girls on the team each got a soda, and each family had to put in money for concessions (giant jars of monster pickles, bulk candies and soda, lots of soda), and on a rotating basis, provide refreshments. My memory of the exact details on this are a bit fuzzy, because, frankly I was more concerned with hitting a homer, having a G-DOUBLE-O-D-E-Y-E, and not getting a black eye from that fierce pitcher who hit at least two members of our team with a fast curve every inning she pitched, each time we played her team.... however, I believe that each family was expected to make burritos.

I was not a particularly picky eater as a child, but I did not like spicy food. I just didn't understand why in the world people would eat food that made them uncomfortable--which is funny because as an adult, I've been known to eat wasabi paste like avocado. As a child, I only ever ate burritos when my mother made them, and though it was a rare occasion, she would make an enormous batch when she did. As I recall, her burritos were not especially authentic--I think they consisted of browned ground beef, slices of longhorn colby cheese, refried pinto beans and green chile with pork--but, my oh my, the green chile!

I loved and have longed for my mom's green chile often since I moved away. I didn't know until recently, but many of the dishes I grew up thinking of as Mexican were actually New Mexican, which is probably why it's rare to see chile verde in Texas, except as "green chile pork stew". When I was growing up in CO, green chile was THE chile. If you wanted a bean, tomato and ground beef stew with cumin and spices, you asked for chili con carne. There was even a place called Chubby's that had chile cheese fries, or what I liked to refer to as Heart Attack on a Plate. It seems as though in any other state, that dish would be served with chili con carne, but at Chubby's, it was always green chile, and it was divine.

Obviously, green chile is a very sentimental dish for me. I can't smell roasting green chiles without getting nostalgic for fall in Colorado with the changing of the leaves, the golden aspens, the end of summer vacation and the butterflies associated with the beginning of school. I thought about trying to recreate it off the top of my head, but I was feeling sort of homesick by this time, so I called up my mama and chatted for a while, then asked her how she did it. Not being especially fond of cooking, she never wrote any recipes down, so she'd tell me a few steps, then go back and change everything. It was adorable. And it further cemented my need to make chile right away. My mother told me that she used tomatoes, which didn't sound right at all to me, so I omitted them at first....bad idea. The chile didn't have any tang or zest. The moral? Always listen to your mama.

When I told JD that I wanted to attempt making green chile, he thought I meant a white bean, chicken and green bell pepper stew. Right then, I knew I HAD to make green chile, and I had to make it until it was perfect.

Since this recipe was passed down orally, it's a little bit looser than most of my recipes, but that just gives you more freedom. If you're a mild kind of person who doesn't want to make a big batch, only add 1 or 2 jalapenos, and 2 quarts of water. If you like things face meltingly hot, and think the more the merrier when it comes to leftovers, add 6 or more hot peppers--hell, throw in a habanero or scotch bonnet!--and use 4 quarts of water. The original recipe, of course, used pork, and I use seitan, but you could omit that and use a different thickener if you're opposed to seitan, wheat intolerant or celiac.

Mama C's Chile Verde/Green Chile
by Christina Terriquez

8-10 mild green chili peppers like mild hatch, poblano, or, my favorite, anaheim, washed and dried and whole
3-6 medium or hot chili peppers like serrano, or jalapeno, washed and dried and whole
olive or safflower oil
5 stewed or fresh tomatoes, skins peeled and discarded and flesh minced
1/2-1 yellow or white onion, diced
2-4 cloves of garlic
2-4 quarts of water (1 quart is 4 cups)
sea salt
1 lb seitan or 1 batch Easy Wheat Gluten
organic white unbleached flour

Directions
Roast peppers over flame until skin is black and blistered, being careful not to puncture skin as juices will leak. Set blackened peppers aside or in brown paper bag to cool. Repeat until all peppers are roasted.

Using plastic gloves, under cool running water, peel the skin away from the peppers, de-stem and de-seed. Dice pepper flesh.

In a medium skillet, heat a small amount of oil and sauté onions, garlic, and a pinch of salt, until onions are translucent and beginning to brown. Remove from heat.

In a stockpot or large dutch oven, add onions, garlic, peppers, and tomatoes. Simmer for at least 1 hour.

Cut half of seitan into 1/2 inch chunks, and add to stockpot. Cut remaining seitan into pea-sized pieces, and brown in skillet with oil. Set aside for garnishing just before serving.

Dilute 2 tablespoons of flour in 1/4 cut of water and slowly stir into chile. Season chile with sea salt. If chile looks thick enough for your liking, serve. If chile seems a little watery, dilute flour 1 tablespoon at a time, and add to chile. Keep in mind that chile will thicken as it cools.

Notes
Chile is great as a sauce for smothering burritos, making green enchiladas, or pouring over scrambled tofu or tofu omlets for a sort of "huevos rancheros" dish.

We often eat it room temperature with chips.

It's very important to use gloves when peeling hot chili peppers, as the essence stays on your fingertips for a long time and burns sensitive skin and mucous membranes. I've known many a person who didn't wear gloves when seeding peppers, then (after washing their hands) went to the bathroom or touched their eye, with stinging consequences.

Flour is what my mother always used, but you can use a different thickener. My favorite thickener is kuzu powder.

Tomatillos may be use in place of tomatoes for a greener chile verde.

In one of the last big meals R, JD and I ate together, we had smothered burritos filled with Monterey Jack Follow Your Heart NotCheese , refried pinto beans and green chile, covered with lettuce, tomatoes, avocado, more NotCheese and more green chile, plus Spanish rice and zucchini ribbons sautéed with olive oil and garlic. We each had one flour tortilla burrito and one sprouted grain (or maybe sprouted corn?) tortilla burrito. Pretty simple, but sooooo good! Interestingly, although I loved green chile in burritos as a child, I could not stand smothered burritos as they always seemed like a soggy, hard-to-eat mess. Either I'm less sensitive as an adult, or the vegan tortillas are more impervious to the vegan chile than lard-laden tortillas are to conventional green chile.

Burritos smothered in Mama C's Green Chile

With some leftover chile, we had tofu omelets filled with mushrooms and covered in green chile, with a little NotCheese for garnish. The green chile is not pretty, but it IS delicious! JD is not really a fan of tofu, and we don't eat it much, but if there's chile in the house, he'll scarf down two smothered tofu omelets in no time. I don't do nightshades very often, but when I do, I do them right.

Tofu omelet with mushrooms, and Mama C's Green Chile

Saturday, November 3, 2007

VeganMoFo and Vegan Meatballs

I just heard about Vegan Mo(nth of) Fo(od) from Katie at Don't Eat Off the Sidewalk, and I think it's an awesome idea! I'm a few days late, and this is my busiest season (which is saying a lot), but I've been neglecting my blog so much, I want to try this.

Many things have happened since my last post, including R moving out. Over the summer, she fell in love with an old friend who lives in Seattle, and she decided to move there to be closer to him. They're very happy and in love, and I'm ecstatic for her, but I must say, I miss her an awful lot. In addition to not having our friend close by anymore, JD and I have been looking for a new roommate. It's such a process. We find a person who seems like a good fit, but they have a cat (JD's allergic), or a particular person loves the house, but they're....not so ideal. For example, one potential roommate said, "I know you said no hard drugs, but how do you feel about LSD, MDMA (ecstasy), Ketamine, shrooms or ______ (something I had never heard of)?" So...... we're still looking.

I finally met up with some of the VRA members, and it's true! They do rock! First, a few of the members came to the Persian Feast at Casa, which was extremely cool of them, then, there was a potluck/house show featuring Captain Number 1 and seamonster at the house of one of the members. Please check out these one-man bands and buy some music! Both guys were very nice and extremely cool. seamonster reminded me a lot of Colin Maloy of The Decemberists as far as nautical themes, vocals and song writing, with just enough Jeff Magnum to make me long for Neutral Milk Hotel. Captain Number 1 was a little more poppy. Also, Captain Number 1 incorporated a Light Bright into his show, and they used a toy piano and melodica, and I'm a sucker for those kinds of touches.

I had been planning on going to the potluck/house show for a while, but didn't know what to take, although I was planning on something with seitan. A friend came over for lunch that day, during which we made a big batch of nightshade-free red sauce (made with onions, carrots, celery, winter squash, herbs and beets) and she mentioned how the sauce smelled like her grandmother's marinara, in which her grandmother would cook meatballs for the grandchildren. Meatballs! That sounded like a great idea to me. I started thinking of ways to make both meatballs in marinara and Swedish meatballs.

I decided to use my basic seitan recipe, but to add less water, since I really wanted the balls to retain their shape and not get...blurry? edges. Adding less water did help, and they tasted amazing in my opinion, although they did NOT retain their perfect beautiful round shape. C'est la vie. While the meatballs came out great, the red sauce would not play nice with them, no matter how much tweaking I did. I mean, the sauce was perfectly serviceable, and I'm sure many people would have enjoyed the meatballs in the red sauce, but they looked like meatballs in a tomato marinara, and that's the flavor most people would expect, so the nightshade-free sauce seemed slightly off. I ended up serving them in a tomato marinara, to a great reception.

By the way, I couldn't think of a better name for these, and JD, who usually has a problem with people using misnomers like "cheesecake" for vegan desserts, which by definition have no cheese, however tasty they might be, only suggested "gluten balls" or "protein balls", both of which sound dirty to me, while my example of a fancier name, "neatballs", sounded dirty to him, so I welcome any suggestions (I apologize to this horribly long sentence!).

I made a HUGE batch, and had to pull out my giant skillet. Can you tell how massive this thing is?

Even in the massive skillet, I had to pan fry in two batches.

Wheat Gluten Meatballs
by Christina Terriquez

1/4 cup organic whole wheat or whole spelt flour
1 cup organic vital wheat gluten
2 tablespoons organic tahini
2 tablespoons organic, unpasteurized shoyu
3/4 cup spring or filtered water or less

—brine—
3 cups spring or filtered water
2 inches dry kombu, cut into 1/4 inch pieces
4 teapoons organic, unpasteurized shoyu
1/4 small white or yellow onion, cut into big wedges
1-2 cloves garlic, peeled and bruised but whole (optional)
3-4 button or crimini mushrooms, cut into 1/4 inch thick slices (optional)

extra virgin sesame oil (or toasted sesame oil or olive oil)
alderwood smoked sea salt

Directions
In a medium sized bowl, mix both vital wheat gluten and flour.

In a small bowl, mix tahini and shoyu. Add tahini shoyu mixture to flour and mix well to incorporate. You should have a grainy texture. When thoroughly mixed, add 1/2 cup of water and knead well. If needed, add water, but add as little as possible, using no more than 3/4 cup total. Dough should be spongy, and elastic.

Divide dough into balls about the size of a quarter, as balls will expand while cooking.

In a medium saucepan, mix all ingredients for the brine. Gently place gluten in saucepan and simmer for approximately 30 minutes, adding water if needed.

When meatballs are cooked through, heat a large cast iron skillet over medium high heat, with a generous amount of virgin sesame oil and a shake of smoked sea salt. Pan fry balls, making sure to brown all sides. This is the step that really puts these over the top, and gives them the slightly oily mouth-feel of real meatballs.

Notes
Add meatballs and 1/4 cup brine to 1 cup of marinara or red sauce and simmer for at least 15 minutes. If desired, add 1/4 teaspoon chipotle powder for a smoky kick.

Finished product: salty, savory, slightly crispy outside and tender inside.

Swedish meatballs to come later this month!

Tuesday, August 21, 2007

Attack of the Crepes!

Luscious Strawberries and Cashew Creme Crepes
Back when H came to visit, around the end of May, I started experimenting with crepes. It turns out that they are incredibly easy if you have the right tools! Luckily, in this case, "the right tools" all happen to be pretty inexpensive (excuse me while I momentarily geek out over gadgets, most of which have been in my kitchen for a while): a mesh sieve, colander, strainer or flour sifter; a well seasoned cast iron skillet, crepe pan, comal or flat griddle; a silicone brush; a crepe spreader (although an offset spatula may work, too); and a flexible stainless steel spatula.

The mesh sieve is for sifting your flour to make sure your crepes are light and lump-free. Mesh sieves are very useful in the kitchen as they can ensure your sauces, soups, sorbets, coulis, etc. are smooth and silky. You can also use it for rinsing dry grains or bean, or draining soaked nuts.

The skillet is where you'll cook the crepes, and cast iron is my favorite cooking medium: it conducts heat well so that food can cook evenly, it's durable as long as you treat it well, it takes on the best flavors and imparts them back into your food, it's naturally non-stick if it's well-seasoned, without being toxic (unlike Teflon....), and can be really inexpensive if it's a bare bones style. Of course, there are also the high-end enameled pieces of cast iron like Le Creuset which are pricey, but definitely worth it....they're just not for everything. While Le Creuset makes a crepe pan, I think it's unnecessary if you have a small kitchen or a tight budget.

The silicone brush enables you to keep your hot crepe pan well lubricated without having to worry about melting the bristles. I'll admit I was skeptical when I first saw the thick, rubbery bristles of a silicone brush. I though, "How in the world is that thing supposed to hold any oil, or agave nectar, or heaven forbid, a lighter liquid like soymilk?" And then I tried one. Immediately, I was hooked. Silicone pastry brushes are, in my opinion, the only way to go. Have you ever made baklava? If you use a plastic bristle pastry brush, the firm bristles catch and tear the delicate filo, and if you try using a soft natural bristle brush, you'll inevitably end up losing bristles in your baklava, which sure is appetizing! And the best reason to use silicone brushes is that they don't melt when you're working with heat, as silicone brushes have high melting point, usually around 500° F.

I'm sure the benefits of a crepe spreader are obvious, so there's really nothing for me to add.

Finally, there's the super thin and flexible stainless steel spatula. These are amazing tools. Perfect for flipping pancakes or crepes, moving hot cookies from cookie sheet to cooling rack, flipping burgers, tempeh or tofu in a cast iron skillet, or even for moving a cake from a square cake pan to a cooking rack. I certainly don't advise you to use any non-stick coated pans, but if you do, you'll want to avoid the stainless steel spatula, and instead opt for one of the nylon versions.

So, now that you know what the utensils do, I suppose you'll want a recipe and some pictures.

Simple Crepes
Christina Terriquez

1/2 cup organic whole wheat flour, or more if needed
1/8 teaspoon unrefined sea salt, SI brand recommended
organic safflower oil
3/4 cup organic unsweetened soy milk or rice milk

Directions
Sift flour and salt into a small bowl.

Mix 1 teaspoon of safflower oil and soy milk together, then whisk into dry ingredients. Batter should be about the consistency of melted ice cream, add more flour 1 tablespoon at a time if needed. Set batter aside.

Lightly brush safflower oil onto a griddle or cast iron skillet and heat to medium–high heat. Pour 2--4 tablespoons of batter onto hot skillet and quickly spread batter into thin round. Gently flip crepe in a quick, fluid motion and cook just until crepe is set. Crepes should be beige and flexible, not golden brown or crispy. Remove crepe from pan and repeat until all batter has been used. Brush more oil onto pan if needed.

Variations
-Fill crepes with fresh fruit and cashew créme for a simple but elegant brunch.

-Fill crepes with cooked tempeh, steamed asparagus or sautéed mushrooms for a savory meal.

The crepe recipe is pretty easy and straight forward, so I'm showing you some of my favorite ways to enjoy crepes. I think my favorite of all were the Crepes with Wild Asparagus and Shiitake Béchamel and the Luscious Strawberries and Cashew Créme Crepes: both of these dishes were gorgeous and delicious, but they also had very complex flavors and textures while being clean and simple. The Luscious Strawberries and Cashew Créme Crepes are something I would never order at a restaurant, but oh. my. god. were they amazing!


Quinoa, Teff and Corn Timbal with Appled Beets, Zucchini, Carrot, Candy Cap and Sugar Snap Pea Sauté, and Tempeh Crepes with Chives and Béchamel

For tempeh: simmer tempeh in water, shoyu and oil for 20 minutes, or alternately, steam tempeh for 20 minutes, then marinate in shoyu and pan fry until crispy.

For b
échamel: heat olive oil in a skillet and mix in flour to make a white roux. When flour is well incorporated into oil, add unsweetened soy milk and whisk until sauce/gravy texture is achieved. Season with sea salt and/or shoyu and herbs or pepper if desired.

For
Tempeh Crepes with Chives and Béchamel: wrap 2-4 pieces of tempeh up in each crepe. Covered with béchamel and garnish with chives.

Asparagus in Crepes with Wild Mushroom Béchamel
For Wild Mushroom Béchamel: reconstitute dried wild mushrooms and slice, or wash and slice a mix of fresh wild mushrooms. Sauté mushrooms in olive oil with a bit of shoyu or tamari. Remove cooked mushrooms from pan, add more olive oil and mix in flour to make a white roux. When flour is well incorporated into oil, add unsweetened soy milk and whisk until sauce/gravy texture is achieved. Add mushrooms back into sauce and season with sea salt and/or shoyu and herbs or pepper if desired.

For Asparagus in Crepes with Wild Mushroom Béchamel: blanch or lightly steam asparagus. Fill crepes with cooked asparagus and roll crepes. Pour hot béchamel over crepes.

Crepes with Wild Asparagus and Shiitake Béchamel

For Crepes with Wild Asparagus and Shiitake Béchamel: Blanch or lightly steam wild asparagus. Stuff asparagus into crepes, cover with shiitake béchamel and garnish with fresh, ripe tomatoes and scallions or chives.

Fresh Fruit and Cashew Créme in Crepes
Cashew Créme: soak approximately 1 cup of cashews in filtered water overnight. Drain water, purée with a pinch of sea salt, sweetener or your choice (I use agave nectar) and a small amount of water if needed. You can season with vanilla beans, vanilla extract, lemon juice, lemon zest, cinnamon or any combination thereof.

To prepare
Fresh Fruit and Cashew Créme in Crepes: slice or dice fresh seasonal fruit or your choice you can use one variety or many (I used blackberries, pineapple, and mango). Fill crepes with about 1 tablespoon of cashew créme, 3 tablespoons fruit, and roll closed. Garnish with fresh mint, fresh fruit and/or cashew créme.

Luscious Strawberries and Cashew Créme Crepes

Luscious Strawberries: Slice berries and macerate in fresh squeezed orange juice, liquid sweetener of your choice (like agave or maple syrup), or for super luscious berries, a little maraska and/or amaretto liqueur and a bit of raspberry jam. In this case I opted for the super luscious variation, which was divine!

To prepare Luscious Strawberries and Cashew Créme Crepes, fill crepes with about 1 tablespoon cashew créme, add some berries, roll closed, top with more berries, a generous amount of berry liquid, and an extra dollop of cashew créme.


Blackberry Crepes

Blackberry Crepes: Fill the crepes with fresh blackberries and a touch of blackberry or raspberry jam (I was lucky enough to have some homemade blackberry jam from JD's mom), roll up crepe, top with a few more berries, and dust with powdered sugar, brown rice syrup powder, or drizzle with maple syrup or agave nectar.