Saturday Sustenance for August 29, 2009

This week, Central Markets continues their Hatch Chile Festival, where they offer fresh roasted Hatch chilies. They also have cara cara navel oranges, $1.49 per lb and organic on the vine tomatoes $1.79 per lb.

Newflower has:
conventional red bell peppers, $0.99 each
organic cantaloupe, $0.77 per lb
organic cauliflower, 2 heads for $3.00
organic, on the vine tomat0es, $1.77 per lb.
Earth Balance soy free buttery spread, $2.99 for 16 oz.
So Delicious Coconut Milk beverage, 64 oz. for $2.99
Lundberg organic couscous, 2 for $3.00 for select 6.8-10 oz. varieties
And, for Saturday and Sunday only, canned roasted red peppers, 19 oz for $1.99 or
Stahlbush Island Farms frozen berries, $2.49 each for 10 oz. bags

Sun Harvest has:
conventional Hass avocados, $0.49 each
organic Valencia oranges, $0.77 per lb.
organic broccoli, $0.97 per lb.
organic Colorado sweet onions, $0.77 per lb.
organic Newman-O's, 9 oz packages, 2 for $3.00

Saturday Sustenance for August 22, 2009

Sorry for missing last week, I wasn't feeling very well. Hopefully, you had a great week.

This weekend, Central Market has Hatch Peppers in from Hatch New Mexico for $0.99 per lb. Both this weekend and next weekend, CM is having their annual Hatch Chile Festival. They also have organic raspberries and blackberries, 2 containers for $5.00.

Newflower has:
conventional on the vine cluster tomatoes, $0.67 per lb.
conventional large Hass avocados, $0.77 each
raw walnut halves and pieces, $3.00 per lb.
organic large bell peppers, $0.99 each
organic celery, $0.99 a bunch
organic radishes, $0.99 a bunch
organic cantaloupe, $0.77 per lb.
organic Newflower brand fruit spread in 9 oz. jars, $1.99
organic Cascadian Farms frozen vegetables, $1.99, 10 oz.
Pet Promise dry pet food, $9.99 for 5--6 lb. bags
Dogswell Veggie Life Treats, $3.99, selected 5 oz. varieties

Sun Harvest has:
conventional Sweet O'Henry peaches, $0.49 per lb.
conventional broccoli crowns, $0.88 per lb.
organic red seedless grapes, $0.97 per lb.
organic on the vine cluster tomatoes, 2 lbs for $3.00
organic strawberries, 1 lb packages, 2 for $5.00
organic white nectarines, 2 lbs. for $3.00
organic Sun Harvest frozen vegetables, 2 for $4.00, 16 oz.
organic Ezekiel 4:9 bread, $2.99
Arrowhead Mills puffed cereal, $0.99, 6 oz.
Maranatha No Stir peanut butter, $2.99, 16 oz.

Saturday Sustenance for August 8, 2009

Central Market doesn't have much on sale for vegans this week, just asparagus for $2.49 per lb. and a deal for a free 10.5 oz. package of Cherub tomatoes and 8 oz. package of sliced mushrooms when you buy a Central Market Organics 1 lb packaged salad, with an instore coupon.

Newflower, as usual, has a large selection of conventional produce on sale:

Bartlett pears, 3 lbs for $1.00

kiwi, 5 for $1.00

broccoli crowns, $0.88 per lb.

artichokes, 2 for $3.00

red or green leaf lettuce, $0.88 each

red, green, or black seedless grapes, $0.59 per lb.

New Mexico Hatch chilies, hot, medium, or mild, $0.88 per lb.

organic kale, green, lacinto or red, $0.99 each

organic strawberries, 8 oz. packages, 2 for $4.00

organic zucchini, $0.99 per lb.

white or wheat frozen pizza dough, $1.99 each

Boca frozen meat analogs, 10--12 oz. packages, $2.49

Amy's organic frozen pizzas, $3.49 for 13--14 oz.

Westsoy unsweetened or Longevity soy beverages, $1.49

and, over the weekend, only, 2 whole pineapples for $3.00 and Santa Cruz organic lemonade, 32 oz. for $0.99.

Sun Harvest has:

seedless watermelons, $1.97 each

white or yellow nectarines, $0.97 per lb.

organic seedless watermelons, 3 lbs. for $1.00

organic celery, 3 lbs. for $1.00

organic strawberries, 1 lb packages, 2 for $5.00

organic yellow nectarines, 4 lbs. for $5.00

Westsoy low fat soy milk, 32 oz. 10 for $10.00

16 oz. organic Bionaturae dry pastas, 2 for $5.00

Purely Decadent frozen desserts, $3.99 each

10 oz. Cascadian Farms organic frozen vegetables, 2 for $4.00

and, for the weekend only:

red or black plums $0.77 per lb.

walnut halves and pieces, $2.99 per lb.

broccoli crowns, $0.77 per lb.

large vine ripe tomatoes, $0.77 per lb.

Saturday Sustenance for August 1, 2009

This week, Central Market has red, orange, or yellow tomatoes on the vine for $1.99 per lb. They also have 6-packs of Breckenridge Brewery beers for $6.99. All Breckenridge beers are vegan friendly, and I've been waiting for them to go on sale so I could try their Agave Wheat, though their Oatmeal Stout, Vanilla Porter, Pandora's Bock and SummerBright Ale also sound good.

Newflower has:

conventional donut peaches $0.88 per lb.

conventional yellow peaches are $0.49 per lb.

conventional red, green or black seedless grapes are $0.88 per lb.

conventional yellow onions $0.29 per lb.

conventional asparagus $1.99 per lb.

organic Woodstock Farms frozen vegetables 10-oz. bags for $1.99

organic Rice Expressions rice blends, $2.49 for 20-30 oz. packages

Rising Moon organic frozen ravioli select varieties, $2.49 (some, but not all varieties are vegan)

Westsoy soymilk, 32-oz. containers 4 for $5.00 for select varieties

And, August 1st and 2nd only, 8-oz. packages of organic strawberries are 2 for $3

Sun Harvest has decent deals on their produce again this week:

conventional red cherries $0.88 per lb

organic yellow onions $0.67 per lb.

organic cantaloupes $0.67 per lb.

organic romaine lettuce $0.97 each

organic seedless grapes $1.97 per lb.

organic pineapples 2lbs for $3