Saturday, August 1, 2009

Saturday Sustenance for August 1, 2009

This week, Central Market has red, orange, or yellow tomatoes on the vine for $1.99 per lb. They also have 6-packs of Breckenridge Brewery beers for $6.99. All Breckenridge beers are vegan friendly, and I've been waiting for them to go on sale so I could try their Agave Wheat, though their Oatmeal Stout, Vanilla Porter, Pandora's Bock and SummerBright Ale also sound good.

Newflower has:

conventional donut peaches $0.88 per lb.

conventional yellow peaches are $0.49 per lb.

conventional red, green or black seedless grapes are $0.88 per lb.

conventional yellow onions $0.29 per lb.

conventional asparagus $1.99 per lb.

organic Woodstock Farms frozen vegetables 10-oz. bags for $1.99

organic Rice Expressions rice blends, $2.49 for 20-30 oz. packages

Rising Moon organic frozen ravioli select varieties, $2.49 (some, but not all varieties are vegan)

Westsoy soymilk, 32-oz. containers 4 for $5.00 for select varieties

And, August 1st and 2nd only, 8-oz. packages of organic strawberries are 2 for $3


Sun Harvest has decent deals on their produce again this week:

conventional red cherries $0.88 per lb

organic yellow onions $0.67 per lb.

organic cantaloupes $0.67 per lb.

organic romaine lettuce $0.97 each

organic seedless grapes $1.97 per lb.

organic pineapples 2lbs for $3

Saturday, July 25, 2009

Saturday Sustenance for July 25, 2009

Sorry about getting this up late, I was not feeling well last night or this morning, and then we had to get a new head for one of JD's drums and help a friend get rid of some stuff at Half Price Books and Goodwill. We did get to enjoy a nice little feast of cucumbers, green bell peppers, hummus, eggplant dip (it was just called eggplant dip, and was better than any baba ganoush I've ever tried), red pepper walnut dip, tabbouleh, pita and fava bean salad from Phoenicia Bakery. I also scored a huge package of lavash(4 or 5 pieces of yard long flatbread) for under $2.50.

This week, Central Market has fresh haricot verts $2.99/lbs. large artichokes 2 for $5, and strawberries, 2 1-lb. containers for $3. In the beer section, they have a yummy-sounding Estella Damm Lager Beer, $5.99/6 pack, though I'm not sure if it's vegan (I don't usually drink lagers, and am not really familiar with the brewing specifics).

Newflower has:
conventional cantaloupes, 2 melons for $1.00
conventional watermelon, 4 lbs for $1.00
conventional black or red plums, $0.99/lb.
conventional white flesh peaches of nectarines, $0.99/lb.
organic yellow flesh peaches and nectarines, $1.99/lb.
conventional red or green leaf lettuce, $0.88 each
64 oz refrigerated Almond Breeze $2.49 each
Cascadian Farms frozen organic fruit, $2.49 for 8- or 10-oz.
Tempt hemp-based frozen dessert, $2.49 for 16 oz.
conventional whole pitted dates, $2.00/lb.
conventional walnuts, $3.00/lb.
Earth Science facial care products, 30% off selected varieties( I love their moisturizer with sunscreen!)
Himalaya Organique Body Care, 30% off entire line
and Diann alerted me to Newflower's 48 hour weekend sale which includes:
conventional Italian squash, 2 lbs. for $1.00
conventional mulitcolored carrots, 2 lbs. for $1.00
So Delicious refrigerated coconut beverage, $2.99/64 oz container
aloe vera juice, $9.99/gallon

Sun Harvest has some good deals on their organic produce this week:
organic romaine lettuce $0.97 each
organic blackberries in 6 oz packages, 2 for $5.00
organic Hass avocados, 4 for $5.00
organic yellow peaches, 2 lbs for $3.00
organic white quinoa, $2.99/lb.
conventional jasmine rice, $0.99/lb
red or black plums, $0.97/lb.
blueberries, $0.99 for 11 oz packages (limit 6)

Hope you're enjoying all the gorgeous stone fruit and berries!

Saturday, July 18, 2009

Saturday Sustenance July 18, 2009

This week, Central Market has Black Mission or Sierra figs for 4.99 per lb. Walla Walla onions are $0.79 per lb. plus all their bulk herbs and spices are 15% off. The south location has my favorite selection of chili powders and paprikas, so now would be a great time to try something new.

Sun Harvest has:
cantaloupes, 10 for $10
Wild Oats brand frozen organic strawberries 2 10-oz. bags for $3
organic celery, $0.77 each
organic apricots or yellow nectarines, $1.97 per lb
walnut halves and pieces, $2.99 per lb.
Blue Moon, $5.99 for 12-oz. 6-pack

Newflower has
organic white peaches or white nectarines are $1.99 per lb.
organic red or green grapes are $1.99 per lb.
organic red or black plums are $1.99 per lb.
organic Soy Dream soymilk in 32 oz. aseptic containers is $1.59
Nasoya Silken Creations flavored silken tofu is $1.59 per 17 oz. package
conventional bing cherries $0.99 per lb.
conventional green bell peppers, 2 for $1
large cantaloupe, $0.98
Cool Brew Celestial Seasonings Iced Tea is 2 for $5 for 40 count packages

With the high temperatures we've been having, this is a great time to grill out, and most of the seasonal stone fruit is great on the grill.

Saturday, July 11, 2009

A Change is Gonna Come

Considering I've had this blog since 2006, I haven't made very many posts at all. Part of the reason is that I've had trouble maintaining a constant level of inspiration; usually I was either cooking so much I didn't have time to blog about food, or so lacking in time, inspiration, or other resources that I wasn't cooking anything fun.

The vibrant local blogging community has been having tons of meetups, potlucks and other get-togethers, and while I haven't been able to attend them all, I have met some beautiful, enthusiastic, and generous people, which has lead me look internally to see how I could better contribute. I've been thinking a lot about how I can make a blog that's a great resource, and I've come up with a few ideas. If you've been reading Vegan Vanguard for any length of time, you've probably noticed one big change already, but I plan to implement more in the coming weeks, and I would love to get your feedback.

While I haven't updated this blog regularly, I have had a continuous online presence, updating my flickr account, interacting on twitter, and participating on the VRA forums. These networks and formats, along with my personal experience--teaching, doing lots of trial and error, and grocery shopping, a whole hell of a lot of grocery shopping--have given me some ideas for new features.

In the coming month, I will be adding these features, and based on feedback, tweaking them. The first new feature is a weekly summary of the best local grocery deals. It doesn't sound like a groundbreaking idea, but I've never heard of anyone else doing it before now. Additionally, during this recession, people are looking for ways to save both time and money, and it's a rare occasion that I teach a class without at least one person asking where I bought a given ingredient. I'll be focusing on produce, and items of particular interest to vegans. The biggest piece of feedback I need is which day to post this. Wednesday is the day when new sales start, and some grocery stores do double ad Wednesdays, but I feel like most people do their shopping on the weekends, especially during the summer when the farmer's markets are overflowing. Since I'm posting on Saturday this week, I'm calling this feature Saturday Sustenance. Let me know what you think in the comments.

Saturday Sustenance


This week, Central Market has their Old Tyme varieties of heirloom tomatoes on sale for $2.99/lb. They also have small, regular and jumbo conventionally grown asparagus for $2.99/lb.

Sun Harvest has some of the best organic produce deals:
fresh organic white corn, $0.77 each
organic black plums, 2 lbs. for $3
organic cucumbers, 2lbs. for $3
organic red cherries, $2.97/lb.
conventional red cherries are $1.47/lb.
conventional brocolli crowns, $0.77/lb
conventional young zucchini or yellow squash, $0.77/lb.
conventional red or black plums, $0.77/lb.
conventional white onions, 3 lbs for $1
conventional radishes, cilantro or scallions 3 for $1
bulk long grain brown rice $0.69/lb.
and much of their body care products are 25% off this week.

Newflower has some exceptional deals in their frozen and refridgerated section:
So Delicious organic coconut-based ice creams, $2.99/pint
Nate's Meatless Meatballs, $2.49/12 oz bag
Good Karma organic rice milk, $1.49/32 oz container
organic kombucha, $1.99/16 oz jar
conventional bulk almonds, $2.99/lb.
two different brands of 32. oz organic lemonade, 4 for $5
organic red or yellow onions, $2.99/per 3 lb bag
organic zucchini 2 lbs for $3
conventional fresh green beans, $0.99/lb.
Texas-grown seedless watermelon, 2 melons for $4


Make sure to get out early and visit the farmer's market, as it's currently fig season! In addition to fresh figs, sweet corn, blackberries, peaches, tomatoes, peppers, okra, salad greens, melons, fresh creamer beans, fresh black eyed peas, green beans, radishes, beets, and eggplant are all in season in Austin. If you're lucky you might even find candy cane beets, edible flowers, or fresh young dates.

Friday, June 26, 2009

Vegan Sweets

Austin has a great vegan community and we're really lucky to have such a wide selection of choices and so many great companies that are not only receptive to us, but work hard to accommodate us. This is a particularly good week for vegan sweets in Austin for two reasons. First, this week marks the end of the World Wide Vegan Bake Sale, which Austin is participating in with two separate bake sales:

Bake Sale #1
Date: Saturday June 27, 2009

Time: 11am – 5pm (or until the baked goods run out; be sure to come early!!)


Address: 110 E. North Loop
Austin, TX 78751

More Info: vegnartistnetwork@gmail.com and/or get in on the discussion at http://www.veganaustin.org/topic.php?id=3048.


Special Note: We still need bakers! Contact Leslie Ramos at vegnartistnetwork@gmail.com if you are interested in volunteering. She can provide recipes and vegan baking tips to those who might need a little help. Each baker will receive a surprise Thank You gift!!


The second Austin bake sale is very special, and is being hosted by Miss Julie's Learning Center:

Date: Friday, June 26

Time: 3pm – 6:30pm

Venue: Miss Julie's Learning Center

Address: 201 Ranch Road 620 South
Austin, TX 78734


Special Features: Bake sale will take place during our open house. There will also be crafts and jewelry.




The second noteworthy item this week is that Whole Foods' flagship location has begun offering vegan doughnuts. Let me rephrase that, Whole Foods' flagship location has begun offering a variety of doughnuts, all of which are vegan! I've only been able to try two flavors, but apparently they have a wide range including apple fritter, lemon-filled, raspberry-filled, chocolate, glazed, cinnamon sugar, and coconut glazed. If you go and check out the labels, don't be surprised if the coconut doughnut is marked as containing eggs and dairy; I've been assured multiple times that that label is old and that all of their doughnuts are indeed vegan. They also have a variety of vegan cakes, including Joy's Vegan Chocolate Cake (which is, unfortunately, terrible), a carrot cake, and a cookies and cream cake. I haven't tried the latter two cakes, I'm not a fan of either flavor, but I'm very sad that Whole Foods chose to reformulate their Chocolate Mousse Cake and add dry milk powder so that it's no longer vegan. Please go and try them, but get there early or call first, as they've been selling out of the doughnuts daily. If you try them and like them, please send feedback to the store, both the good (how much you appreciate them listening to our requests and responding to us) and the not-so-good (how important it is for those with special dietary needs, religious or spiritual concerns, and allergies that food be properly labeled).

Finding fresh, local vegan doughnuts is especially exciting for me because it enabled me to watch Twin Peaks and eat doughnuts with my unrequited love, Special Agent Dale Cooper. My last attempt to do so was foiled: I had heard by word of mouth and read in the Austin Chronicle that Mrs. Johnson's had vegan doughnuts, but when I called, no one there even knew what vegan meant, and they told me they used a boxed mix which contained milk powder. This is something that's been up for much debate on the VRA forums, but I never felt comfortable trying their doughnuts.

In fact, recently, many area vegans have been corresponding with local businesses that have either been less than forthcoming about what is and isn't vegan, or have possibly been deceptive. This is one reason it's so important to show appreciation and give feedback when companies are receptive and forthcoming to us. But that's for another post, this post is for calling out noteworthy vegan sweets.

Sugar Mama's Bakeshop
has been selling vegan cupcakes since October 2008, but they're one of my favorite places in Austin, and I've never mentioned them. They offer a rotating selection of cupcakes, usually having two vegan options daily, and they don't just relagate the vegan options to plain or predictable flavors, instead they give us Margarita, Dreamsicle, Mint Chocolate, Lemon Raspberry, Pineapple Upside Up, Cookies n' Cream, Birthday Cake, and Ginger Cookie and prove vegan baked goods aren't inferior. The cupcakes are petite, but plenty satisfying, very moist, and flavorful and they offer the only non-homemade buttercream-style icing that I've ever enjoyed. It's sweet, but not immediate sugar headache sweet, and creamy without feeling like a mouthful of fat. They also offer pupcakes for your four legged friends and soymilk if you'd like a drink with your treat. They're committed to being as green as possible using wind power, and compostable, unbleached and recyclable materials and offering discounts if you bring your own box. Did I mention how cute the actual store is? Delightfully adorable! Plus they're located close to downtown and they have free wi-fi and a great website which lists their daily flavors. Sugar Mama's has made a great mark on the community in the short time they've been around, even giving out free cupcakes during much of SXSW. They are also prone to selling out early, so call before you go.

Hey Cupcake! offers vegan cupcakes made by Celeste's Best, unfortunately, I've yet to try them, but from all accounts I've heard they are moist, delicious and come in unexpected and adventurous flavors like banana walnut with buttercream frosting. Celeste makes other baked goods, including cookies, sweet quick breads and cakes. Visit Celeste's site to see her menu of goods and a list of other locations where her goods are being sold.

The last vegan sweet I'm going to mention is NadaMoo vegan ice cream. NadaMoo was created by one of my first vegan/macro teachers, Amy Ramm. Amy is unrelenting in her commitment to quality, and it shows. When she first started producing NadaMoo for local businesses she was unable to find chocolate chips that met her standards, so what did she do? She began making her own chocolate chips! As NadaMoo has grown, its recipe has been reformulated a few times, and now, Amy's found the perfect recipe for smooth, creamy ice cream that's certified gluten free*, agave sweetened, soy free* and lower in calories and fat than most other varieties of ice cream, vegan or not. NadaMoo is also very involved in the community, sponsering local businesses, and organizations and often giving out free samples at various events around town.

*one flavor may still contain gluten or soy.